If you know me, you know I love sneakers. I recently had the opportunity to check out the Skechers GoRun Ride 8 Hyper and with most of the Skechers brands, I can tell you I loved them. Here's why: The Sneakers When I put on a pair of sneakers, there...
What Does Estate Planning and Ironman have in Common? by Deanna Eble
Estate Planning and an Ironman event…what does one have to do with the other? EVERYTHING! As a proud wife of an Ironman triathlete and an elder law attorney, I can explain. Step 1: Hire a Coach Most first-time Ironmen striving to cross that finish line after 140.6 miles of swimming,...
Nutrition for Runners and Triathletes
Amy Yeoman is a Registered Dietician and USA Triathlon Coach Level 1. I recently interviewed her for WeRTriathletes. We would love to have you join the virtual team. Go to HTTP://www.WeRTriathletes.com to sign up! Here's her interview: https://www.youtube.com/watch?v=ZJIpUuhCUZM&t=166s Registered Dietitian Amy Yeoman is a Registered Dietitian, Personal Trainer, USAT Triathlon Coach, and...
Three New Books for the Endurance Athlete
Free book available! While you are at home either working or on furlough, here are three books to consider reading for endurance athletes. Outlandish - Fuel Your Epic by Morgan Sjorgen This is a beautifully written book with amazing photographs throughout. The book has a series of short stories about...
UA Hovr Machina Review
If you are looking for a great beginner shoe with solid cushioning, the UA HOVR™ may be the shoe you are looking for! The new UA HOVR™ Machina is light, flexible and easily connects to your iPhone or Android using the MapMyRun app. About the UA HOVR™ I love the...
Strength Training for Runners and Triathletes
Since we are all on "lockdown," I thought I would share some webinars that were recently showed to WeRTriathletes members. Our members get first dibs on all webinars and are allowed to be online asking questions. If you are interested in being part of our virtual team, please fill this...
Is Massage Important for Endurance Athletes?
By now the research is in and it suggests that massage helps the blood flow, increases circulations and improves endurance. But is it realistic to get a massage every couple of weeks or once a month? Especially now with the threat of coronavirus, we need to protect ourselves and try...
Xero Shoe Review
Lately, I've been seeing people running half and full marathons wearing minimalistic shoes or running barefoot. I even saw someone running in sandals. That surprised me since I thought the minimalist movement was no longer around. However, after meeting the owner of Xero shoes at The Running Event in Austin...
Kramp KrusherReview
I get cramps. I get them more often than I care to admit. Recently, Kramp Krusher, a company dedicated to eliminating cramps during the swim, bike or run, sent me a bunch of samples to review for this blog. Kramp Krusher The interesting thing about Kramp Krusher is it includes...
NOCCO – No Carbs Company
When you participate in endurance sports, you hear a lot about BCCA or Branched-chain amino acids (BCAA). These are groups of three essential amino acids - leucine, isoleucine, and valine -- to boost muscle growth and enhance exercise performance. Some use is in conjunction with weight loss and to help...