This was a race I did in November 2018. It's memorable because 1) I got to see my dad and my brother's family and 2) because we ran through the Miami Zoo. Check it out here... ---- Miami Man Triathlon Review Miami Man was on my bucket list for a...
World’s 70.3 Half Ironman Championships, South Africa By Brad Kirley
The women's race was on Sat, 9/1 and they had great weather. They didhave cold water, 19 C or about 60 F and some winds on the bike and nicewarm weather, probably too hot for some, I'd a loved it. The men raced on Sun, 9/2 and the forecast was...
Do You Need a Power Meter?
This was one of the best webinars I had seen in a long time and I wanted to share with you. Colin Cook of Peak Triathlon Coaching and head coach of WeRTriathletes, gives a great overview of why you need a power meter and what it can do for you....
RXBar Review
I have seen RXBAR's in many of the supermarkets and health food stores around the NY area, but it wasn't until I was in Berkeley, California that I decided to try one out. At the Berkeley Bowl Standing in an all-natural supermarket called, Berkeley Bowl, at the protein bar aisle...
Which Protein is Better for Recovery: Whey or Casein?
Which Protein is Better for Recovery: Whey or Casein? Submitted by PacificHealth Labs The enormous benefits of adding protein to a sports and recovery drink are well-documented. However all protein is not the same. The specific properties of a protein are dependent on its amino acid profile. A question often raised in sports...
OdorKlenz Product Review
Let's face it, we all work out hard and our clothes take a beating! Most of us use regular detergent to clean our workout clothes, including me. But I recently gave OdorKlenz a go. The company approached me and provided me with a sample to try out on my workout...
MetPro – A Concierge Program for the Athlete Review
I noticed that I was getting targeted on Instagram and Facebook from a company called MetPro. MetPro is a concierge training and nutrition program geared to fit your active lifestyle. Specifically, MetPro is "Metabolic Profiling (MetPro), an advanced methodology created by Transformation Specialist Angelo Poli. The company analyzes a person’s...
Stepping Stone Lighthouse Race Review
The entire EventPower LI team do such a great job organizing incredible races. They never cease to amaze me! The 2nd year Stepping Stone Lighthouse 5K Run was no different. This was one of the best races I ran on Long Island in a long time! The setting was magnificent...
Pain Remedi – New Product Review
Get 15% off this product by using the code below! Pain Remedi- New Product Review I get sent samples of pain relief products all the time. However, most of them don't work and when they don't work, I don't review them. Recently, Pain Remedi, a new company located in Carmel...
How to Become a More Efficient Runner with Speed Runner
Are you looking for actionable speed running tips to enhance your performance? Renowned coach, author, and record-breaking runner Pete Magill brings unparalleled expertise to athletes everywhere. His groundbreaking book SpeedRunner: 4 Weeks to Your Fastest Leg Speed in Any Sport has transformed how countless runners train. Now, through this insightful...