I Took the 5-Hour Infinit Nutrition Challenge! I had never tried Infinit Nutrition, but had heard good things about the company for several years now. I was interested in learning more about their products, since they are a WeRTriathletes team sponsor. So, I took the challenge. Colin Riley was my...
2018 SmithPoint Triathlon Race Review
What made the 2018 SmithPoint Triathlon particularly special, was there were more than 100 first time athletes competing. I knew at least three people who were racing for the first time - Ray, Craig and Rebecca, all members of WeRTriathletes. I found it inspiring to watch these athletes cross the...
Book Review: Ultra Marathon Mom From the Sahara to the Arctic by Holly Zimmermann
Book Review: Ultra Marathon Mom From the Sahara to the Arctic by Holly Zimmermann I never really thought about doing an ultra marathon until I read the book, Ultra Marathon Mom From the Sahara to the Arctic by Holly Zimmermann. The author inspires but also talks about the hard truths of...
Does a High Fat, Low Carb Diet Improve Endurance Performance?
Does a high fat, low carb diet improve endurance performance? I recently hired a nutritionist. She was highly recommended by a friend so I decided to give her a try. I had tried Weight Watchers and some other "diets" and nothing seemed to be working. The only thing I know...
How to Have Faster Transitions
Transitions in a triathlon can mean the difference between achieving a personal best or losing precious minutes from your overall time. These seamless in-between stages, which connect swimming, biking, and running, may seem minor but play a significant role in your race performance. A slow or disorganized transition can cost...
PROTEIN2O Water Review
You're not alone if you prefer infused water over plain tap water. Infused water options like Vitamin Water and oxygen-enhanced drinks are popular for their added flavor and hydration benefits. I recently tried PROTEIN2O, a protein-infused water-making wave among fitness enthusiasts. Packed with protein, low in calories, and available in...
How to Control Your Negative Thoughts by Dan Schaefer, Ph.D.
We all have negative thoughts when we train for triathlon, it's just what happens. We have thoughts like: "I'm not good enough," "how am I going to do a full Ironman," "I'm not going to finish this race" or, perhaps you say, "OMG, what if I come in dead last?"...
How To Activate Your Glutes When Swimming, Cycling or Running
When it comes to swimming, cycling, and running, your glutes are one of your body's most powerful muscle groups. They are crucial in generating strength, stability, and movement efficiency. However, if your glutes are not fully activated during these activities, you could be leaving valuable performance gains on the table...
Maloja Running Top Review
Maloja Running Top Review Most athletes hear about a few different brands on the market, Nike, Under Armour, Adidas but we barely hear about the obscure brands that have great running apparel. In comes Maloja. The parent company is from Germany and they have a flagship store in Munich. Their...
Swimming and Running in Vail, Colorado
Swimming and Running in Vail, Colorado Last month, I spent a weekend in Vail, Colorado. My cousin was getting married and we all stayed at the Westin in Beaver Creek, right outside of Vail. Since we came in late Friday night, we had two days. On Saturday evening, there was...