How to Improve Your Swim Stroke Barbara Cronin-Stagnati is an exceptional swimmer and often podiums at most events. Here she teaches us how to improve our stroke and become stronger swimmers. It's a must watch!
Swim Speed Secrets by Sheila Taormina
Swim Speed Secrets by Sheila Taormina The other day, someone asked me "what is your strongest discipline?" I didn't know how to answer him. My first thought, none because all three are hard and to master all three feels impossible when you only have seven days in a week to...
New Cycling Apparel from Pearl Izumi
New Cycling Apparel from Pearl Izumi Pearl Izumi is one of my favorite brands. I have been wearing their running and cycling apparel since I started the sport nearly four years ago. Recently, I had the opportunity to sample the Pearl Izumi Pursuit Cycling top and the Pearl Izumi Escape...
How To Run Efficiently
How To Run Efficiently Want to learn how to become a more efficient runner? Colin Cook, head coach of WRT and owner of Peak Triathlon Coaching, can show you how! During this session, he will focus on cadence, gate and teach you drills to get stronger and faster. This is...
Book Review: RUN FOREVER – Your Complete Guide to Healthy Lifetime Running
Book Review: RUN FOREVER - Your Complete Guide to Healthy Lifetime Running I've read a lot of books about running and triathlons, but I think this may be one of the most comprehensive books on running that I've read in a long time. It's a perfect book for a beginner...
Rudy Project Boost 01 TT Helmet Review
Rudy Project Boost 01 TT Helmet Review Most beginner triathletes go to their local bike store and pick up a helmet that fits. Some may look at the design and colors of the helmet before making a decision and others just pick up something neutral that seems to work. Most...
Gratitude in Motion By Colleen Kelly Alexander
Gratitude in Motion by Colleen Kelly Alexander Every year, nearly 1,000 cyclists die and another nearly 500,000 get hurt as a result of a driver texting, not paying attention or distracted in some way. The book, Gratitude in Motion - A True Story of Hope, Determination and the Everyday Heroes...
Depression and Endurance Sports
Depression and Endurance Sports We all get depressed. It's normal. But sometimes, especially when it's dark most of the time, we get more depressed. In this webinar, presented by WeRTriathletes, Imei Hsu, psychotherapist, talks about depression and its impact on training and racing. If you've ever been injured or been...
Book Review: ROAR – How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health and a Strong, Lean Body for Life
Book Review: ROAR - How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health and a Strong, Lean Body for Life When my coach told me about the book, ROAR - How to Match Your Food and Fitness to Your Female Physiology for Optimum...
New Spring Castelli Donna Collection for Women Cyclists
New Spring Castelli Donna Collection for Women Cyclists If you're a triathlete or a cyclist, you may already know that Castelli makes quality cycling products for both men and women. Their fabrics, their styles and their fit are second to none. Recently, I acquired three new pieces for this year's...