Running is one of the most popular and accessible forms of exercise, but few of us truly explore its untapped potential. What if the way you breathe could revolutionize your running performance? On the latest episode of Hilary Topper on Air, I had the opportunity to chat with Brian Fallon, founder of Breath...
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Matt Fitzgerald’s “Chasing Mastery”
Have you ever wondered what it takes to cultivate mastery, not just in sports but in life? Whether you’re chasing personal records or aiming to thrive in everyday challenges, the pursuit of mastery is a deeply rewarding yet elusive goal. Recently, I had the privilege of sitting down with acclaimed...
Getting Back on Track with Dr. Sabrina Strickland
If an injury has ever sidelined you, you know how frustrating it can be to put your active lifestyle on hold. Whether it’s a torn ACL, a meniscus tear, or a nagging shoulder injury, navigating the road to recovery can feel overwhelming. But there’s hope. For more than a decade,...
Find out About TriDot and RunDot and Get 2-Months FREE!
When it comes to endurance sports, athletes know one thing for certain: training efficiently and effectively is non-negotiable. Whether you're tackling your first 5K, testing your limits in an ultra-marathon, or prepping for a sprint triathlon or Ironman, having a precise training plan tailored to your abilities and goals can...
The Science Behind Kneemo for Knee Pain
Living with knee pain, whether due to osteoarthritis (OA) or other conditions, can feel like a constant uphill battle. Everyday tasks, such as climbing stairs, walking long distances, or even rising from a chair, can become daunting. Now, imagine a wearable device designed to change all that by addressing knee...
Why Triathletes Need Advance Directives and an Estate Plan
When you're focused on training for your next triathlon, sorting out legal and financial arrangements is probably the last thing on your mind. After all, triathletes are often in peak physical condition, juggling rigorous training schedules, careers, and family obligations. However, the truth is that the very nature of...
Brooklyn Caps for Running
As runners, we know that the right gear can make a world of difference—not just in performance but also in how you feel while pounding out the miles. I was thrilled to get my hands on the limited-edition Rio Marathon hat from Brooklyn Caps, a Brazilian company known for stylish,...
Managing Shoulder Pain from Swimming
Swimming is an essential part of any triathlete’s training and race day experience, but it can sometimes lead to shoulder pain that disrupts progress and performance. If you’ve been experiencing discomfort during or after your swim sessions, you’re not alone. Shoulder injuries, particularly swimmer’s shoulder, are one of the most common...
RONE Nutrition Review
When it comes to energy gels for endurance sports, such as running, cycling, or triathlons, preferences can vary widely. RONE Nutrition offers a unique take on what these products can deliver. If you’re considering adding it to your training routine, here’s a closer look at what to expect. A Different...
Eagleman 70.3 Race Recap by Chris Cicala
Training for Eagleman 70.3 I originally had this race pegged as being my first sub-5 finish, which I believed was fully attainable based on my last time here when I pulled a 5:04. March hit, and my training was on point in all three disciplines, and that 5-hour mark was going...