Last year, my open water season ended during the first week in November. At that time, the water was getting just too cold, even with a thermal wetsuit, booties, a hoodie, and gloves. This year, it was cut short because of the need for meniscus surgery. I swam until October...
Blog
Meniscus Surgery Recovery
A few weeks ago, I tore my meniscus. I had just completed a 48-mile bike ride and was going to run off the bike. My bike seat was not the right height. I had it lower than it should have been and while I was riding, I could feel my...
Learn to Swim Faster with Karlyn Pipes
Karlyn Pipes is the fastest US Master Swimmer in the world. She's broken numerous records and has won several awards. She is also a triathlete. Find out what Karlyn does differently and how you can benefit on this webinar.https://www.youtube.com/watch?v=tpwbbkHfLXw&t=3s
Dryland Training to Swim More Efficiently
No access to a pool? Or maybe you’re looking to supplement your pool workouts with new techniques? 🏊‍♂️ Coach Tim Delss of CBMultiSport and head coach of WeREndurance shares expert swim training tips in this video to help you improve your swimming speed—even without a pool! Whether you’re dealing with a closed pool or...
I’ve Been Getting Strange Comments at the Pool
Since being back at the pool a couple of weeks now, people have been standing over my lane. When I stop my workout and turn off my headphones, I say, "hi," and the other swimmers look at me and say, "I just wanted to say hello." It's very nice but...
Gut Health: How to boost your gut health
The way we live our everyday lives can significantly impact our bodies digestive system, and feeling the slightest bit of abdominal pain, cramps or acid reflux may mean it's time to make a few lifestyle changes. More than 40% of the population worldwide suffer from symptoms not related to diagnosable...
Pillar Performance Australia
Pillar Performance, an Australian company, sent me a box filled with supplements. It was beautifully presented and the bottles in which they came, were glass. The company sent me three products to review - Triple Magnesium, Motion Armour Joint Longevity, and Ultra B Active Peak Performance. They also gave me...
Custom Swimwear and Apparel by Delfina Athletics
When you’re out competing in a race it’s always nice to see one of your fellow endurance athletes, especially your teammates, competing alongside you. You feel a sense of camaraderie and that you’re not in it alone. High-quality custom swimwear and apparel can make your team or organization stand out...
No Ironman North Carolina this Year
A few weeks ago, I went for a ride with my training partner. We went out at 4:45 am. It was pitch black. Thankfully, I had purchased a set of lights from one of the local bike stores and was ready. We rode together for about two hours and thirty...
Fireside Chat with Matt Fitzgerald
Matt Fitzgerald is an acclaimed running and triathlon writer who has written numerous books including Racing Weight, 80/20 Running, 80/20 Triathlon, Iron Wars, Life is a Marathon, and more! He is a triathlete, ultra runner, and marathoner. Matt joins us on WeREndurance for a Fireside Chat. Here he talks about...