Running is one of the most popular and accessible forms of exercise, but few of us truly explore its untapped potential. What if the way you breathe could revolutionize your running performance? On the latest episode of Hilary Topper on Air, I had the opportunity to chat with Brian Fallon, founder of Breath...
Find out About TriDot and RunDot and Get 2-Months FREE!
When it comes to endurance sports, athletes know one thing for certain: training efficiently and effectively is non-negotiable. Whether you're tackling your first 5K, testing your limits in an ultra-marathon, or prepping for a sprint triathlon or Ironman, having a precise training plan tailored to your abilities and goals can...
Brooklyn Caps for Running
As runners, we know that the right gear can make a world of difference—not just in performance but also in how you feel while pounding out the miles. I was thrilled to get my hands on the limited-edition Rio Marathon hat from Brooklyn Caps, a Brazilian company known for stylish,...
ROKA Oslo Sunglasses Review
When it comes to sports glasses, finding the right pair can feel like searching for a needle in a haystack. Over the years, I’ve had my fair share of trial and error with sunglasses, but none have quite left an impression like the ROKA Oslo sunglasses with mirrored lenses. I...
Hoka Skyflow vs. Hoka Bondi 9
Regarding running shoes, Hoka has built a reputation for providing top-notch comfort and performance. Two standout options in their 2025 lineup are the Hoka Skyflow and the Hoka Bondi 9. While they offer premium features for dedicated runners, their differences in design, cushioning, and intended use make each one unique. For triathletes...
Kneemo Review by Ray Cushmore
I am a 63-year-old endurance athlete who enjoys doing road races and triathlons. I was diagnosed with end-stage arthritis in my right knee several years ago, and I know knee replacement surgery will be in my future when the time comes. When I was asked to demo Kneemo, I was...
Tackling the Bunions with Dr. Ebonie Vincent
Bunions may be small, but they can greatly impact your performance as a runner or triathlete. On this episode of Hilary Topper On Air, we’re joined by Dr. Ebonie Vincent, a renowned podiatrist and expert in foot health, to tackle this important topic. Tackling the Bunion with Dr. Ebonie Vincent:...
Nordlite Tempo by Craft Review: A Fun and Bouncy Ride
When I first laced up the Nordlite Tempo by Craft, I wasn’t sure what to expect. But after a few strides in these dynamic running shoes, I was completely hooked. Whether you’re hitting the pavement for a run or taking a walk around your neighborhood, the Nordlite Tempo makes every...
What is RunDot and TriDot? Get Two Months FREE
Whether preparing for your next personal record as a runner or chasing Ironman glory, training innovatively is the key to success. However, with so much information available, how do you know you’re truly training the most effective way? That’s exactly what we discussed in a recent webinar with Brady Hoover...
Skechers GO RUN Supersonic Max vs. GO RUN Razor 5: Which Shoe is Right for You?
Regarding running shoes, Skechers continues to deliver innovative designs tailored to every runner's needs. The GO RUN Supersonic Max and the GO RUN Razor 5 are standout options catering to different runners and training goals. For triathletes in particular, selecting the right shoe can significantly affect performance. Here’s a closer look at...