Discount code available at the end of the blog post. I've tried almost every recovery device out there, and if you know me, you know that's true. Recently, I had the opportunity to review a new product called, The Meteor, by MyoStorm. The Meteor is the ultimate recovery device because...
It Could Always Be Much Worse!
I stubbed and broke my toe. When I went to the Urgent Care doctor, she told me to stay off it for six weeks. "No activity. No swimming. No cycling. And, no running!" she told me. It could always be worse. Depression set in immediately following the visit. What about...
Are there Coincidences in Triathlons?
The strangest thing happened. Some would call it a coincidence in triathlons. Others may say, there are no such things as coincidences in triathlons or anywhere else for that matter. Nearly a year ago, a woman, named Gina, reached out to me requesting that I review her newly designed kit....
What is a Hyperbaric Chamber and Can it be Used for Recovery?
Lately, there have been some really interesting ways to help with recovery. From Cryotherapy and compression therapy to rollers that look like car buffers and heated therapy balls. There's always something new and exciting out there to help with recovery. But, what is a hyperbaric chamber and can it be...
Zwift Tour: Fire and Ice
My coach called for an hour of hills on Zwift today. She didn't specify what she wanted me to do, so I chose the Zwift Tour: Fire and Ice. It had 3,398 feet of climbing and I thought, "perfect." I went on my CompuTrainer, put on my Pearl Izumi cycling...
Galloway Runners Aren’t Slow…
As I participate in more of these races, I realize that most people are using a variation of the run/walk/run method developed by Jeff Galloway. When I first learned about the method, I thought only slow runners were interested in it. But as I am learning, I see that many very fast...
What is in Store for You?
My last triathlon was in September in the Hamptons. It was an Olympic distance triathlon and I wanted to be able to do well but I didn't. I had lots of obstacles that worked against me. But as I enter 2019, I know that I have some lofty goals and...
Running Rewired Book Review
Jay Dicharry is the author of Running Rewired - Reinvent Your Run for Stability, Strength & Speed. He is one of the leading physical therapists and board-certified Sports Clinical Specialists. In this new book, he tries to dissect your running posture and make you a more efficient and effective runner....
MoxiLife Review
Discount Code Available! I met the folks from MoxiLife at The Running Event in Austin and I'm glad I did. They have an interesting hydration product geared for all endurance athletes. Recently, they sent me a couple of samples for review. When I asked for more information on the products,...
Running 8 Miles in South Florida
Having two major half marathons coming right up, I knew I needed to run 8 miles when I was in South Florida, visiting my dad. Problem was, I wasn't sure where to go! I was staying at the Hampton Inn on Commercial Blvd near the Florida Turnpike, about 20 minutes...