Winter is here, and as a runner and triathlete, I know how important it is to have a dependable base layer to weather the cold. Interestingly, I was first introduced to the Rabbit brand on my book tour in Colorado. I hadn't seen it in the Northeast and fell in...
BOB AND BRAD Air 2 Mini Massage Gun: A Triathlete’s Must-Have Recovery Tool
In endurance sports, recovery is just as important as training. After all, our muscles need to heal and strengthen after every grueling session. That's why I am reviewing a product that could be a game-changer for your post-workout routine - the BOB AND BRAD Air 2 Mini Massage Gun. First...
How to Improve Your Cycling Performance in the Winter Months
The winter months can pose challenges for cyclists, with cold temperatures, shorter days, and potentially hazardous road conditions. However, with the right strategies and mindset, you can continue to improve your cycling performance even during this season. Embrace Indoor Training When the weather outside is less than ideal, indoor training...
PlayTri: The Triathlete’s Ultimate Destination
We are thrilled that A Triathlete's Diary and Hilary Topper on Air The Endurance Sports Podcast have a new sponsor. PlayTri, is a brand synonymous with endurance sports and an integral part of the triathlon community. Known for their commitment to helping athletes achieve their best, PlayTri is a company...
Discount Code for Bike NY 5 Boro Bike Tour 2025
This is my second year as a Bike NY Roadie, and I am incredibly proud of and excited about this new chapter in my triathlete journey! My passion for triathlon has always been fueled by the love of pushing boundaries, exploring new avenues, and, most importantly, sharing my experiences with...
Turtle Gloves: Perfect for the Winter
With the colder months upon us, finding the perfect pair of gloves becomes essential for outdoor activities. Turtle Gloves, a renowned brand specializing in innovative mittens and gloves, offers diverse options to keep your hands warm and functional. Turtle-Flip Mittens Turtle-Flip Mittens from Turtle Gloves are versatile for running, outdoor...
Hot Cycling Jerseys from Ostroy NY
As you can imagine, I have a lot of cycling jerseys. I had so many that recently I donated a dozen of them to a local thrift shop that benefits Big Brother/Big Sisters. But, I was targeted on Instagram with these hot new cycling jerseys from Ostroy NY. I couldn't...
When I Went Cycling One Day…
I went out on my QR TT Bike the other day to do a set of intervals - 2 hard 3 easy. The weather looked gloomy but I decided to do the set of intervals anyway. I kept hoping that the weather would be on my side and I would...
Tips On Riding Faster
If you’re a triathlete, biking is a key part of your training. It’s also the leg that can make or break your race. To make sure you’re ready to go on race day, it’s important to work on your bike speed. Here are some tips that can help you get...
Should You Get a Bike Fit?
Are you a triathlete or cyclist who puts in the miles but is still wondering why there’s an aching pain in your back after that 70-mile ride? Have you noticed that reaching the end of one session often leaves you feeling as though your body has taken more of a...